Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2022
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61,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2022:
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1203 kkal
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Lemak: 27,84g | Prot: 70,38g | Karb: 209,40g.
Makan Pagi: Trader Joe's Roasted & Unsalted Sunflower Seeds, Coffee (Brewed From Grounds). Makan Siang: Leek, Maille Honey Dijon Mustard, Great Value Pinto Beans (Dry), Morton Salt, Extra Virgin Olive Oil. Makan Malam: Great Value Pinto Beans (Dry), Goya Chick Peas Garbanzos, Great Value Small Red Beans, Cherry Tomatoes, Extra Virgin Olive Oil, Morton Salt, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach, Onions, Garlic. Camilan/Lainnya: Good Earth Sweet and Spicy Tea, Celestial Seasonings Lemon Zinger Green Tea. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
04 Des 22 oleh anggota: ObeseToBeast123
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Felt good about yesterday’s food and exercise, so decided to weigh in early this week 😊
04 Des 22 oleh anggota: JustBananas
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Big step towards your December goal. Nice work!
04 Des 22 oleh anggota: old_but_not_out
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@Russell: Thank you! Putting my money where my mouth is, as they say!👁️🏆
04 Des 22 oleh anggota: JustBananas
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04 Des 22 oleh anggota: -MorticiaAddams
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Fantastic job! You'll be the body double for Linda Hamilton in NO time 👏👏👏😃
04 Des 22 oleh anggota: writingwyo
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@Wyo: Linda Hamilton has an identical twin who was actually in a scene for Terminator 2, so that spot's already taken 😄. Also, she did her own stunts, 'cause those muscles were real, not just pretty 💪🏻
04 Des 22 oleh anggota: JustBananas
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