Jurnal lizpackard09, 03 Des 22

I had a happy / sad day today 🙄 A year after starting this journey I finally upgraded from the old scales to digital (happy). Old scales showed a loss of 1kg today (happy), fancy digital scales showed an increase of 2kg (sad)... so if my maths is correct it means I was actually 3kg heavier than I thought when I was at my heaviest (also sad)... Glad to be using new scales tho, much easier to read and evidently more accurate than my tired old scales 👍 Today's journal entry reflects the correction or recalibration (thanks Malgaynor) to my 'true' weight ...

94 kg Sejauh ini Berkurang: 54 kg.    Sisa: 29 kg.    Diet diikuti: Cukup Baik.

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1151 kkal

Lemak: 33,48g | Prot: 121,81g | Karb: 79,88g.   Makan Pagi: Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Simsons Pantry Low Carb Keto Wraps, Westacre Natural Vintage Cheese Slices, Baby Spinach, Tomatoes. Makan Siang: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Makan Malam: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...

3376 kkal

Latihan: Memasak - 30 menit, Menonton Televisi - 3 jam dan 45 menit, Memotong Rumput - 40 menit, Duduk - 6 jam, Naik Tangga (Stairs) - 1 menit, Tidur - 9 jam dan 30 menit, Istirahat - 2 jam dan 49 menit, Berjalan (Sedang) - 5 km/jam - 45 menit. lagi...