Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2022
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70,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2022:
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3323 kkal
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Lemak: 60,59g | Prot: 217,14g | Karb: 504,12g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Kroger Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Alacer Corp Emergen-C Raspberry, Frank's Red Hot Sauce, Quaker Rice Cakes - White Cheddar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Makan Malam: Great Value Southwest Hot Mustard , L'oven Fresh 100% Whole Wheat Bread (26g), Butterball Turkey Burger Original Seasoned, Sweet Potato . Camilan/Lainnya: Fiber One Original Bran Cereal, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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