Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2022
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71,1 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2022:
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3327 kkal
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Lemak: 71,64g | Prot: 240,58g | Karb: 487,30g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Makan Siang: Bananas , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon (No Salt Added), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter. Camilan/Lainnya: Kroger Baby Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
01 Des 22 oleh anggota: wifey9707
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Thanks wifey, it's been one bizzare week of weight ins for me.
01 Des 22 oleh anggota: ObeseToBeast123
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