Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2022
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92 kg
Sejauh ini Berkurang: 56 kg.
Sisa: 27 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2022:
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1179 kkal
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Lemak: 43,81g | Prot: 100,51g | Karb: 95,65g.
Makan Pagi: Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Oats , Blueberries . Makan Siang: Tuna & Onion & Tomato, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3123 kkal
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Latihan:
Menonton Televisi - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Naik Tangga (Stairs) - 1 menit, Memasak - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 44 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Liz gonna need you to drag me back to the track 🙄🫶
30 Nov 22 oleh anggota: malgaynor
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I'm here for you Malgaynor 🤗 Tho I can't help you with 800 cals/day 🤦♀️ My weight loss on 1200 cals is slowing down now too and I've still got a long way to go... am slowly starting to add in some resistance training to see what effect that will have on the layers 😀. Hope you're enjoying your time at your holiday house... How is your leg healing?
30 Nov 22 oleh anggota: lizpackard09
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Scar wise fantastic - you wouldn’t believe how good it looks. Inflammation is still a problem and all this work means I can’t walk today, so had to go back to crutches 🥲. It was so good early on, but since I ditched the crutches it has become challenging and trying to establish routine is impossible. I think I am a little disheartened because 800 calories is not doing it for me either. I had two weeks of 900 to see if by eating a bit more, it will start to shift again, but no and the GP says to be expected - not very motivating though and finding I am starting to waiver
30 Nov 22 oleh anggota: malgaynor
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I just read your journey and it is amazing. well done. gives me inspiration
01 Des 22 oleh anggota: harri r
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