Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2022
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70,9 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2022:
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3209 kkal
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Lemak: 91,25g | Prot: 229,09g | Karb: 410,77g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mushrooms . Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Domino's Pizza Buffalo Chicken Pizza. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Bananas , Great Value 100% Whole Wheat Bread, Kroger Baby Carrots, Frank's Red Hot Sauce, Bonipak Romaine Hearts , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g), Venison/Deer Steak. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Apples . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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