Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2022
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71,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2022:
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3213 kkal
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Lemak: 68,33g | Prot: 218,13g | Karb: 451,75g.
Makan Pagi: Apples, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Makan Siang: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Bananas , Quaker Rice Cakes - White Cheddar, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin, Cooked, Broiled), Simply Enjoy Grilled Zucchini. Camilan/Lainnya: Apples , Bananas , Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
🙂thanks D idk if I'm doing anything at all awesome lately. things are just crazy but I'm sticking to the routine and keep grinding the gears along
26 Nov 22 oleh anggota: ObeseToBeast123
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