Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2022
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71,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2022:
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3395 kkal
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Lemak: 72,33g | Prot: 168,98g | Karb: 555,68g.
Makan Pagi: Bananas, Member's Mark Natural Triple Berry Blend, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Apples, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. Makan Malam: Kroger Baby Carrots, Great Value Pepperoni, Glory Foods Sweet Potato Casserole, King's Hawaiian Hawaiian Sweet Rolls, Brown Gravy, Costco Apple Pie, Pumpkin Pie , Mashed Potato made with Milk (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
wohoooo I cracked the code for what calories I can't consistently out exercise 3400+ calories and I gained about a pound this week. can't beleive how hard it was to gain weight I thought I was an expert SMH
24 Nov 22 oleh anggota: ObeseToBeast123
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Are you sure you can conclude this after one week? A lot more factors involved than food. Just sharing my opinion you didn’t ask for. 😜
24 Nov 22 oleh anggota: wifey9707
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OTB maybe instead of concentrating on weight maybe it’s time to use other matrix. If you are getting stronger, healthier, better sports performance. Do you really care about gaining in the scale?
Just another opinion you didn’t ask for :-)
24 Nov 22 oleh anggota: old_but_not_out
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Hahah ture Im monitoring it very closely 1 lb a week is the high end I'm looking for .75 a week.
24 Nov 22 oleh anggota: ObeseToBeast123
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russellc64 the scale is just one metric I'm following and the fat gain will be temporary but the muscle gain will be worth it. My performance has gone up drastically since upping my calories.
24 Nov 22 oleh anggota: ObeseToBeast123
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