Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2022
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62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2022:
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1756 kkal
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Lemak: 59,27g | Prot: 85,10g | Karb: 245,01g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Strawberries, Pears, Watermelon. Makan Siang: Orgain Organic Protein & Superfoods Vanilla Bean, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Great Value Sharp Cheddar Cheese, Sugar, Great Value Thick & Chunky Salsa - Hot, Barilla Rotini Pasta, Fresh Selections Baby Bella Mushrooms, Johnsonville Mild Italian Sausage, Onions, Pero Mini Sweet Peppers. Camilan/Lainnya: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Happy Thanksgiving Sherrye!👍🦃
24 Nov 22 oleh anggota: Shrewdness
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Sejarah Berat Badan SherryeB
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