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WEIGH-IN WEDNESDAY Average(target)
WT : 156.06 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.01% (11.0-12.0%)
CAL : 2347 (2100-2400)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 155.6 - 156.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Narrow weight range this week.
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70,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2022:
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2272 kkal
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Lemak: 72,41g | Prot: 79,99g | Karb: 201,88g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Sofrito Sauce , Yellow Rice, Cooked Lentils. Makan Malam: Sangiovese Wine , Lasagna with Meat, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Camilan/Lainnya: Trader Joe's White Corn Tortilla Chips, Sangiovese Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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