Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2022
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70,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2022:
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3398 kkal
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Lemak: 73,38g | Prot: 231,32g | Karb: 480,99g.
Makan Pagi: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Makan Malam: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Eat over 3400 calories and the weight goes down 😄 trending up at a decent controlled pace now . Guess I peed out all the salt from red robin the other day
23 Nov 22 oleh anggota: ObeseToBeast123
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Ohhhh noooooo my garmin died mid workout 😫 does working out even count if your smart device can't record it...lol
23 Nov 22 oleh anggota: ObeseToBeast123
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