Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2022
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71,1 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2022:
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3418 kkal
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Lemak: 57,54g | Prot: 196,59g | Karb: 590,57g.
Makan Pagi: Apples, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Makan Siang: Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Makan Malam: Minced Garlic, Baked or Broiled Salmon, Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Fruit Salad, Quaker Rice Cakes - Apple Cinnamon, Apples , Fiber One Original Bran Cereal, Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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