Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2022
|
62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2022:
|
1941 kkal
|
Lemak: 82,84g | Prot: 83,78g | Karb: 242,83g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Thomas' Everything Bagel, Mangos, Pomegranate, Clementines, Pears, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Kraft Roasted Garlic Vinaigrette, Stonefire Naan Dippers, Great Value Real Bacon Bits, President Feta Crumbles, Great Value Green Olives with Pimento, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Trader Joe's Organic Baby Arugula, Kirkland Signature Lobster Bisque. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|