Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2022
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71,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2022:
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3270 kkal
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Lemak: 47,98g | Prot: 217,66g | Karb: 536,96g.
Makan Pagi: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Makan Siang: Sweet Potato , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Classico Tomato & Basil Pasta Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: Great Value 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Grapes, Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
21 Nov 22 oleh anggota: ginome
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Think I'm going to cut the cals back a bit idk 🤷♂️ this whole thing is weird I couldn't gain for awhile now it is happening too fast idk 😐 granted this will be back down tomorrow but idk 🙃 I got the whole losing weight thing down to a science controlled weight gain seams to be more of an issue 🤷♂️ we did our yearly trip out to cabelas for Christmas pictures with Santa followed by lunch at red robin yesterday so It was a high cal high fat high salt meal. I'm sure that did wonders for my blood work that I had done this morning 😄
21 Nov 22 oleh anggota: ObeseToBeast123
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