|
As planned, I spent the afternoon trying on clothes to see what fits & I want to keep. I totally emptied my cedar chest and put Summer clothes away for the season. Got lots of steps in walking from the closet to my bedroom & to the bathroom mirror. I organized different categories....blouses, T shirts, vests, jackets, etc. & moved some around to better utilize the space. All of my sweaters got refolded & organized in drawers & on shelves. Then I had to move everything I'm not keeping to the guest room to be boxed up. I also had loads of hangers to be picked up & stored. My plan now is to take a load down to the consignment store on Tues. I still need to go through the closet in the guest room where I had previously stored stuff to get rid of. It was quite a job accomplishing what I got done today. I worked Retail Mgt. for 30 years & even though I have sold or given away loads of clothes over the years, I still had quite a few. You know how you tell yourself you'll fit into something again or definitely wear something you haven't for awhile. I probably did that some today, too. But, I did give up the ones that don't fit.
Gym Day tomorrow. I'm off to bed 🛌 😴
|
62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2022:
|
1697 kkal
|
Lemak: 85,42g | Prot: 63,28g | Karb: 174,63g.
Makan Pagi: Egg, 2% Fat Milk, Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Onions, Red Apple Cheese Apple Smoked Gruyere Cheese, Kentucky Legend Hickory Smoked Ham, Great Value Traditional 9" Pie Crusts, Pomegranate, Blueberries, Mangos, Clementines, Pears, Watermelon. Makan Siang: Talk O' Texas Okra Pickles, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick, Good Thins Garden Veggie Rice Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Makan Malam: Kraft Roasted Garlic Vinaigrette, Johnsonville Mild Italian Sausage, Tomatoes, Cucumber (with Peel) , Pero Mini Sweet Peppers, Onions , Great Value Seasoned Black Beans. Camilan/Lainnya: Kroger Chocolate Syrup, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Blue Bell Homemade Vanilla Ice Cream , Orville Redenbacher's Ultimate Butter Popcorn. lagi...
|
berat badan stabil
|