Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2022
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70,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2022:
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3409 kkal
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Lemak: 123,58g | Prot: 188,32g | Karb: 424,60g.
Makan Pagi: Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Great Value 100% Whole Wheat Bread, Myprotein Impact Whey Isolate - Salted Caramel, Bananas, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Red Robin Pig Out Tavern Double, Red Robin Steak Fries. Makan Malam: Fiber One Original Bran Cereal, Kikkoman Less Sodium Soy Sauce, Roasted and Toasted Whole Sesame Seeds , Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Apples , Kellogg's Rice Krispies (40g), Bananas . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
65.22 fat 570.49 carb 187.18 protein... trending up on weight now will keep monitoring do t want to gain too fast!!! had to up my calories to 3400 for it to start happening though 🤷♂️ will adjust down if need be
20 Nov 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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