Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2022
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71,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2022:
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3406 kkal
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Lemak: 65,22g | Prot: 187,18g | Karb: 570,49g.
Makan Pagi: Dunkin' Donuts Glazed Donut, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Sara Lee Classic 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Makan Siang: Apples , Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Plain Pancakes, Fiber One Original Bran Cereal, Wellsley Farms Salsa, Goya Black Beans, Mission Flour Tortilla (Burrito Size), Great Value Brown Rice Instant Natural Whole Grain, Venison/Deer Steak. Camilan/Lainnya: Bananas , Quaker Rice Cakes - Apple Cinnamon. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
Muwhahahahhaha I out it in as dunking but thw boss brings donuts in every Saturday from a local bakery I always pass but today they looked extra scrumdiddlyumptious
19 Nov 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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