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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Sejauh ini Berkurang: 55,5 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2022:
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776 kkal
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Lemak: 31,18g | Prot: 73,23g | Karb: 47,24g.
Makan Siang: Brannans Chicken Breast Schnitzel Parmigiana Style . Makan Malam: Danone YoPRO Vanilla Yoghurt. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3179 kkal
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Latihan:
Menonton Televisi - 5 jam dan 30 menit, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Duduk - 4 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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