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Holding steady. Ate more calories today....but worked out, so burned more, too.
Have to get up early tomorrow to meet my sister to attend a Vintage Market. So it will be an earlier weigh in.
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62,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2022:
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1921 kkal
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Lemak: 63,91g | Prot: 143,44g | Karb: 214,96g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Makan Siang: Red Apple Cheese Apple Smoked Gruyere Cheese, Good Thins Garden Veggie, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Makan Malam: Egg, Extra Virgin Olive Oil, Skinless Chicken Breast, P.F. Chang's Chicken Fried Rice (Cup). Camilan/Lainnya: Outshine Fruit Bars Pineapple , Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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berat badan stabil
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