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Happy Friday, new batteries in the scale.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.3 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2022:
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1174 kkal
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Lemak: 55,29g | Prot: 79,80g | Karb: 94,93g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Calavo Avocado, Olive Oil, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Makan Malam: Parmesan Cheese (Shredded), Olive Oil, Ronzoni Egg Fettuccine. Camilan/Lainnya: Green Giant Fresh Baby Cut Carrots, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Innofoods Dark Chocolate Keto Nuggets Coconut. lagi...
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berat badan stabil
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