Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2022
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62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2022:
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1713 kkal
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Lemak: 68,51g | Prot: 106,78g | Karb: 196,01g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Pomegranate, Mangos, Pears, Watermelon. Makan Siang: Pomegranate, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Pomegranate, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Kraft Roasted Garlic Vinaigrette, Great Value Pine Nuts, President Feta Crumbles, Green Olives, Great Value Sliced Pickled Beets, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Great Value All Natural Spicy Brown Mustard, Maple Syrup , Salmon. Camilan/Lainnya: Balsamic Vinegar, Pears , Brookside Dark Chocolate Acai with Blueberry, Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smartfood Delight White Cheddar Popcorn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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