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Just slipped past the 35% weight loss mark 🎉 52kg gone... if I'm honest, it's starting to get embarrassing to say that number out loud... unexpected!!! I guess uncovering and dealing with associated guilt and shame are just as much a part of the journey as are ditching the layers of accumulated fat... who knew!!!
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93,5 kg
Sejauh ini Berkurang: 54,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2022:
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1191 kkal
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Lemak: 45,38g | Prot: 110,77g | Karb: 74,89g.
Makan Pagi: Raspberries, Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries. Makan Siang: Cobram Estate Extra Virgin Olive Oil, Simsons Pantry Low Carb Keto Wraps, Tomatoes, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. lagi...
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3490 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 5 jam, Cuci Piring - 1 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 11 jam dan 10 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
thanks for the inspiration! Great work
12 Nov 22 oleh anggota: Triple_Beam
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That's not embarrassing, that is one amazing effort!
13 Nov 22 oleh anggota: spicehorn
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Fantastic, you are an inspiration. Enjoy your achievements
13 Nov 22 oleh anggota: StephFFS
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I keep on seeing the consistent weight loss and even felt a little green with envy 😄. I am amazed with your progress so can’t imagine how you feel. We can’t change the past and shame is associated with the past weight, enjoy the now and start celebrating this amazing journey and how you are turning things around. Best motivator ever Liz 🙌❤️
13 Nov 22 oleh anggota: malgaynor
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Well done, your journey to date is an inspiration, thanks for sharing.
13 Nov 22 oleh anggota: eightpac
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Congratulations! That’s absolutely amazing
13 Nov 22 oleh anggota: glosssyy
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13 Nov 22 oleh anggota: UDTres
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13 Nov 22 oleh anggota: mials11
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Absolutely brilliant!! Well done!!
14 Nov 22 oleh anggota: hungryhipp0
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Great work! It's amazing how far you've come. Take pride in that accomplishment, it's no small feat.
14 Nov 22 oleh anggota: Jarrod0306
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Wow! Can you share your secret? That’s truly amazing results, so proud of you, that is not easy to do! Well done
15 Nov 22 oleh anggota: LowCalorieMallory
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Sejarah Berat Badan lizpackard09
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