|
Time to reel it in. I went the wrong direction. I need to get better about things. I traveled to town twice. Then I ate what I darn well pleased.
|
162,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 94,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 November 2022:
|
2407 kkal
|
Lemak: 103,85g | Prot: 88,13g | Karb: 278,16g.
Makan Pagi: V8 Original 100% Vegetable Juice, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Makan Siang: Great Value Skim Milk, Post Honey Bunches of Oats with Almonds, Boiled Egg, Wright Brand Naturally Hickory Smoked Bacon. Makan Malam: Mashed sweet potatoes, Meat Loaf, White Rice (Long-Grain, Cooked) . Camilan/Lainnya: Jack Link's Teriyaki Beef Jerky (26g), Pillsbury Funfetti Cake with Frosting, Kirkland Signature Pecan Halves, Dole Cherry Mixed Fruit in 100% Fruit Juice, Prince and Spring Organic Applesauce, Prince and Spring Cinnamon Applesauce. lagi...
|
Memperoleh 3,7 kg dalam 1 minggu
|
 Komentar
I like to "indulge" in some fresh rotisserie chicken when I start thinking about food too much. I give in but I don't go overboard. Out maybe a quarter pound of deli meat. A half pound if I'm feeling really neglected and suffering (which I'm not, I just feel that way!).
12 Nov 22 oleh anggota: albreda1980
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan buttercup30
|