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Not going to weigh myself again until next Saturday! Scrambled eggs and coffee for breakfast.
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86,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2022:
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1175 kkal
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Lemak: 35,98g | Prot: 65,46g | Karb: 143,93g.
Makan Pagi: Raley's sesame bagel, Great Value Shredded Mild Cheddar Cheese, Egg, Coffee, Cream (Half & Half), Sugar. Makan Malam: Campbell's Tomato Soup. Camilan/Lainnya: Ghirardelli premium hot cocoa mocha, roasted salted pumpkin seeds, Crystal Fat Free Milk, Raley's Mozzarella String Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
I support you. No necessary to stress out yourself.
12 Nov 22 oleh anggota: Anne Stephanie
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12 Nov 22 oleh anggota: Mama-Judy
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12 Nov 22 oleh anggota: -MorticiaAddams
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Great breakfast!:) Hope you had a good day!
12 Nov 22 oleh anggota: NAVYWIFESKI
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Thanks Anne! .
Thanks Judy! I'm trying hard. Thanks Morticia. I cooked the eggs in my wok and just a spritz of olive oil. Thanks Navywife. I took Bobby for a quick walk, then brought him home and went for a long walk by myself. He gave me a dirty look when I left but I worried it might be too cold for him. Over 17k steps so far today!
12 Nov 22 oleh anggota: Fritzy 22
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12 Nov 22 oleh anggota: wholefoodnut
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WTG on the steps!! I used to weigh everyday but now it's more like 3 times a week, if that.
13 Nov 22 oleh anggota: Mom2Boxers
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Thanks Wholefood and Mom - I get about 5000-6000 steps a day just around the house, but a long walk brings the total up. It felt good this morning to make my coffee after feeding the pets and porch kitty at 5am rather than weighing myself first. I was tempted to weigh but figured I wouldn't show a loss so the goal is still to wait until Saturday.
13 Nov 22 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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