Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2014
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62,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 02 November 2014:
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1477 kkal
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Lemak: 59,92g | Prot: 50,26g | Karb: 182,75g.
Makan Pagi: Wholemeal Bread. Makan Siang: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. Makan Malam: Chocolate Puddings (Dry Mix, with 2% Milk), Sainsbury's Sweet & Crispy Salad, Sainsbury's Lightly Dusted Basa Fillets, Italian Flatbread Focaccia. Camilan/Lainnya: Carrots, Kit Kat Kit Kat, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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2328 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, spinning, cross trainer - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 9 jam. lagi...
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 Komentar
I weighted myself this morning so changed my starting weight. Only by 1.5lbs but you know how it is! I know I don't have a to lose but sometimes you just need a bitof motivation so thats why I am here.
03 Nov 14 oleh anggota: Anne_145
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Sejarah Berat Badan Anne_145
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