Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2022
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62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2022:
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1408 kkal
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Lemak: 49,51g | Prot: 93,89g | Karb: 149,13g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, Coffee, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Great Value Sliced Smoked Provolone Cheese, Kentucky Legend Hickory Smoked Ham Steak, Stonefire Naan Dippers, Pineapple, Blueberries, Mangos, Strawberries, Watermelon. Makan Siang: Kraft Chunky Blue Cheese Dressing , Bolthouse Farms Baby-Cut Carrots, Buffalo Wild Wings Traditional Wings. Makan Malam: Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled) , Bolthouse Farms Matchstick Carrots, Great Value Cannellini Beans, Great Value Sliced Jalapeños, Onions, Pero Mini Sweet Peppers, Skinless Chicken Breast. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Welch's Fruit Snacks Mixed Reduced Sugar. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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