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Mostly recovered after a VERY indulgent long weekend!
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53,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2022:
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1600 kkal
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Lemak: 54,69g | Prot: 78,03g | Karb: 173,53g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Mountain Bread, Artisan Chilli and Cheese Sausage. Makan Malam: Wholemeal Spaghetti, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Zucchini, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Camilan/Lainnya: Gin, Lindt 85% Cocoa Dark Chocolate, Sunbeam Sultanas, Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Chobani Fit Passion Fruit, Bulla Mini Frozen Yoghurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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