Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2022:
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3208 kkal
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Lemak: 90,97g | Prot: 183,84g | Karb: 468,43g.
Makan Pagi: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Siang: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . Makan Malam: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
congratulations to you on your weight drop
08 Nov 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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