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Shifting around of same weight. Water is back up, blob is down. Will keep drinking water even if in the form of soup because it's cold and rainy this morning.
WEIGHT 166.9 lb
BMI 33.8
FAT MASS 68.1 lb
LEAN MASS 98.8 lb
WATER MASS 69.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 93.8 lb
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75,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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1101 kkal
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Lemak: 54,44g | Prot: 108,98g | Karb: 44,60g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Parmesan Cheese (Shredded), Great Value French Style Cut Green Beans, Ground Turkey, Victoria All Natural Marinara Sauce, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Makan Malam: Shadybrook Farms Ground Turkey 93/7, Explore Cuisine Organic Edamame Spaghetti, Victoria All Natural Marinara Sauce. Camilan/Lainnya: Bouchard Dark Chocolate. lagi...
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berat badan stabil
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