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Yay, that's more like it! Yesterday I was up to 164 but it was much earlier in the day than I usually weigh. Eating earlier probably helped here. Although I did have 3 regular meals and a couple of glasses of wine after dinner.
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73,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,5 kg dalam 1 minggu
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