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My "workout" today consisted of vacuuming the Master bedroom, bathroom & our closet. I got down on the floor to clean under the bed & moved bedside tables, the chair & cedar chest to get under them. I wanted to get underneath the shoe racks & lower hanging clothing so I moved them around, too. I ended up rearranging summer shoes & winter shoes to make the winter ones more accessible. I store less worn shoes on an upper shelf in boxes so that involved climbing up & down to put some away. Moving shoes around I even found a stone that had come off of a pair of sandals & fallen into a shoe. 💎👡😁 Lot's of bending, contorting & moving.
I also did 2 loads of laundry.
After that I spent the rest of the afternoon on the sofa reading 📚 til time to feed the dogs & make dinner.
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62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2022:
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1792 kkal
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Lemak: 100,67g | Prot: 43,22g | Karb: 184,49g.
Makan Pagi: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Zero Sugar French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Watermelon. Makan Siang: That's It 1 Apple + 1 Mango Fruit Bar, Red Apple Cheese Apple Smoked Gruyere Cheese, Applegate Farms Natural Hot Soppressata, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cedar's Roadted Red Pepper Hummus with Toppings, Avocados. Makan Malam: Great Value Real Bacon Bits, Plum Sauce , Kraft Roasted Garlic Vinaigrette, Great Value Cajun Trail Mix, Bolthouse Farms Matchstick Carrots, Tomatoes, Cucumber (Peeled), Onions, Earthbound Farm Organic Spring Mix, Kirkland Signature Lobster Bisque, Tai Pei Vegetable Egg Rolls. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Walmart Variety Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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