Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2022
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69,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2022:
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3263 kkal
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Lemak: 70,47g | Prot: 190,53g | Karb: 512,05g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Marketside Fresh Spinach, Blueberries, Great Value 100% Liquid Egg Whites, Egg. Makan Siang: Wawa Whole Wheat Shorti Roll, Alberts Hot Sauce, SoBe Lean Diet Green Tea, Tomatoes, Subway Sweet Peppers, La Costena Green Pickled Sliced Jalapeno Peppers, Publix Onions, Honey, Wawa Chicken Strips (5). Makan Malam: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Airheads Mini Bars, Fiber One Original Bran Cereal, Bananas , Quaker Rice Cakes - Apple Cinnamon, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). Camilan/Lainnya: Great Value Light Butter Popcorn, Quaker Rice Cakes - Lightly Salted, Bananas, Kroger Baby Carrots, Chobani Zero Sugar Mixed Berry, Quaker Rice Cakes - White Cheddar, Apples . lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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