|
Gym Day. Upped the weight on my last set on the Seated press by 15 lbs. (next level) Did well on the Treadmill & upped the incline even more at the end. My left knee locked up on me getting up off the mat doing stretches/ exercises 🙄 I have to be careful...not first time. Hubby was watching me while he was doing his own exercises on the mat. He was smiling & I asked why...says I look like a chipmunk when I'm blowing out my breath 🐿 OK....
Tomorrow is supposed to be rainy. Sunday the duo we really liked in the Spring at the Winery is performing. I told Hubby...gonna encourage him to go. We haven't been in awhile.
|
63,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 November 2022:
|
1836 kkal
|
Lemak: 78,99g | Prot: 124,65g | Karb: 188,90g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Silk Caramel Almond Creamer, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Blueberries, Strawberries, Pears, Mangos, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Zucchini , Broccoli , Pork Chops or Roasts (Center Rib, Bone-In) . Camilan/Lainnya: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry, That's It Apples + Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|