Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2022
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69,6 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2022:
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3316 kkal
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Lemak: 60,36g | Prot: 231,00g | Karb: 495,46g.
Makan Pagi: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg, Great Value 100% Liquid Egg Whites, Blueberries. Makan Siang: Kroger Baby Carrots, Sweet Potato, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , General Mills Cheerios, Fiber One Original Bran Cereal, Venison/Deer Steak. Makan Malam: Seeds of Change Organic Quinoa & Brown Rice with Garlic, S&W Organic Tomato Sauce, Hunt's Diced Petite Tomatoes, Goya Black Beans, PopCorners Popped Corn Chips - Spicy Queso, Venison/Deer Steak. Camilan/Lainnya: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Reese's Peanut Butter Cups Assortment, Quaker Rice Cakes - Lightly Salted, Bananas. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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