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Yikes! I've lost enough, but with recently making better food choices, and feeling fuller, I can't seem to eat enough calories! Can't believe I have to work on eating more, hopefully I won't go back to snacking on delicious, sugary food. Might boil some eggs to keep on standby...the journey continues!
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52,7 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2022:
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2370 kkal
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Lemak: 81,53g | Prot: 115,21g | Karb: 273,36g.
Makan Pagi: Coffee with Skim Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Pasta Bake. Makan Malam: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Mountain Bread Natural Wrap. Camilan/Lainnya: Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Veri Deli Fig & Mixed Grain, South Cape Brie Cheese, Dairy Farmers Thick Custard, Chobani Raspberry Non-Fat 0% Greek Yogurt, Trevallyn Bakery Wholemeal Bread, Ajita's Vege Chips Natural, Lindt Milk White or Dark Ball, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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