Jurnal Katsolo, 02 Nov 22

issues with the phone app syncing lately.

Today:
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 70.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

Yesterday:
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 70.2 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

75,6 kg Sejauh ini Berkurang: 6,5 kg.    Sisa: 14,3 kg.    Diet diikuti: Cukup Baik.

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1303 kkal

Lemak: 55,63g | Prot: 90,81g | Karb: 105,72g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Mexican Rice, Refried Beans, Chicken Breast. Camilan/Lainnya: Blueberries, Kroger Light Whipped Cream, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate, Kroger Light Whipped Cream, Blueberries. lagi...

3732 kkal

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