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WEIGH-IN WEDNESDAY Average(target)
WT : 157.66 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 156.4 - 159.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Small retracement after last week‘s big drop. #expected
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71,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2022:
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2167 kkal
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Lemak: 77,27g | Prot: 73,36g | Karb: 209,48g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Fettuccine Alfredo, Beef Stew, Cooked Mushrooms. Makan Malam: Sangiovese Wine , Sorrento Whole Milk Ricotta Cheese, Trader Joe's Organic Tomato Sauce, Tillamook Pepper Jack Cheese, Cooked Mushrooms, Butternut Winter Squash , Italian Sausage, Barilla Lasagna Noodles Pasta. Camilan/Lainnya: Spaten Oktoberfest, Sangiovese Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Giant Peruvian Inca Corn, Zoi Greek Yogurt Honey Greek Yogurt, Betty Crocker SuperMoist Carrot Cake Mix. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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