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I did well while eating out at an Indian buffet yesterday. I had one of several items but didn't overload my plate. J
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79,8 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 62,88g | Prot: 72,30g | Karb: 60,19g.
Makan Pagi: America's Choice Natural Almonds, Trader Joe's Low Calorie Light Wheat Bread, Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Gouda Cheese, Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Carrots. Makan Malam: Dry Roasted Peanuts (with Salt), Simple Truth Natural Popped Chips, Roasted Broiled or Baked Chicken Breast (Skin Eaten). lagi...
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2096 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Indian Buffet! My mouth is watering...lol Congratulations, small actions amount to big rewards!
29 Okt 14 oleh anggota: NowIunderstand
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I love Indian Food too!!...but love the Chicken Tiki...I'm sure it's not on my diet...lol
29 Okt 14 oleh anggota: Bridget Bardo
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Keeper tried taking me to a Buffet this week! I said, "I'm not going in there." He asked,"Really?" I tilted my head & looked at him. We left the parking lot. No way am I setting myself up for sabatage! You must be made of steel, J :) Job well done.
29 Okt 14 oleh anggota: myawethinTICself
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Good job with the buffet. Downward trending even with that under your belt is awesome!
29 Okt 14 oleh anggota: kattay
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Good for you on your weight loss! Two weeks ago I had an offer to go to the buffet, but I said let's go somewhere else. It is easier for me to choose from a menu and stay away from things that are a temptation. Eventually I will have to go to the buffet. :)
29 Okt 14 oleh anggota: Deb_N
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Sejarah Berat Badan JovialJ
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