Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2022
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59,6 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 62,12g | Prot: 86,85g | Karb: 192,49g.
Makan Pagi: Pecan Nuts , Simple seitan, Musselman's Apple Butter, Blueberry flax muffins. Makan Siang: Dry Sweet Whey, Anthony's Nutritional Yeast Flakes, 505 Southwestern Hatch Valley Green Chile Salsa, Forager Cashewmilk Yogurt Unsweetened Plain, Red Kidney Beans (with Salt, Cooked, Boiled) , Wal-Mart Frozen Whole Kernel Golden Corn. Makan Malam: Dried Fig, Tomatoes, Asparagus , Parmesan Cheese (Grated) , Olive Oil , Wildbrine Raw Organic Sauerkraut , Great Value Stone Ground Mustard, Sourdough bread, Season Brand Smoked Kipper Snacks Herring (Salt Added). Camilan/Lainnya: Meijer Starlight Mints, GT's Organic Raw Gingerade Kombucha, Cold Mountain Light Yellow Miso, Sourdough bread, Great Value Roasted & Salted Sunflower Seeds, Alter Eco Dark Super Blackout Organic Chocolate 90%. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan writingwyo
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