Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2022
|
67,6 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2371 kkal
|
Lemak: 77,79g | Prot: 208,49g | Karb: 271,19g.
Makan Pagi: Driscoll's Blueberries, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Mushrooms. Makan Siang: Quaker Rice Cakes - Lightly Salted, Apples , Marketside Fresh Spinach, Perdue Fresh Ground Chicken, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Summer Squash, Mushrooms . Makan Malam: Mushrooms , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Soft Serve Ice Cream, Kroger Baby Carrots, Spindrift Raspberry Lime Sparkling Water, Fiber One Original Bran Cereal, Chobani Zero Sugar Mixed Berry. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|