Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2022
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67,4 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2099 kkal
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Lemak: 53,71g | Prot: 190,76g | Karb: 298,99g.
Makan Pagi: Driscoll's Blueberries, Mushrooms, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Marketside Fresh Spinach. Makan Siang: Kroger Baby Carrots, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Makan Malam: Bananas , Spindrift Lime Sparkling Water, Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Lightly Salted, Apples. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Wow would have expected to come up more today. Just finished up my last day of oncall, wohooo now I can sleep a bit easier for the next 2 weeks then back at it again. Enjoy your flex Friday 💪 and Lets Keep the defict train rolling!
28 Okt 22 oleh anggota: ObeseToBeast123
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Thanks compliance with the plan deffintly gets easier when you see the results happening and every few days I'm noticing new deffiniton that wasn't there a few days prior. I snack alot because I seam to always be hungry from moving around all day but as long as I'm snacking on low calorie foods then I can make it through at my daily budget. PS I really want some pumpkin soft serve ice cream but I've been good haha 😄 🤣
28 Okt 22 oleh anggota: ObeseToBeast123
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