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Good morning fat secret I have to make time to tell you fine people good morning not gonna let work take that away.
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94,1 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 65,29g | Prot: 87,43g | Karb: 136,36g.
Makan Pagi: Peanut Butter, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Coffee. Makan Siang: Butternut Burger Bun, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Brown Rice (Fat Added in Cooking), Pagoda Express Vegetable Egg Rolls, Pork Loin (Whole, Lean Only) . Camilan/Lainnya: Great Value Organic Chia Seeds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
so let's have a great day
27 Okt 22 oleh anggota: mountainman2
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This brings a smile 😃 Have a great day, too!
27 Okt 22 oleh anggota: LivinBreezy
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So sweet! Thank you and good day to you!
27 Okt 22 oleh anggota: caraken
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Thank you! Same to you and enjoy your day!:)
27 Okt 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan mountainman2
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