Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2022
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67,3 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2016 kkal
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Lemak: 48,01g | Prot: 163,64g | Karb: 303,97g.
Makan Pagi: Mushrooms, Marketside Fresh Spinach, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg. Makan Siang: Frank's Red Hot Sauce, Kroger Baby Carrots, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: Grapes, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Salmon, Fiber One Original Bran Cereal. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Mixed Berry, Apples. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
now we are in uncharted territory...
27 Okt 22 oleh anggota: ObeseToBeast123
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27 Okt 22 oleh anggota: yago-Santiago
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27 Okt 22 oleh anggota: Redporchlady
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thanks everyone ... one could say I weighted in rather empty today haha but it still shows I've made major progress this is the lowest I've been by far. the cut is working and I'm liking the results in the mirror thus far. hunger is manageable energy levels are still good and lifting is still unaffected. let's keep this train rolling. (scale will be up tommorow as I refill haha)
27 Okt 22 oleh anggota: ObeseToBeast123
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Great news on the energy level!
27 Okt 22 oleh anggota: TomLong
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TomLong the energy level is what crushed me last go around but I had diet fatigue after over 6 months of being in a deficit now I'm refreshed and on a mission!! If the training starts to take a hit I'm going to up my calories and slow the process down further but still try to keep pushing forward 💪 don't want to lose the hard earned muscle
27 Okt 22 oleh anggota: ObeseToBeast123
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27 Okt 22 oleh anggota: TomLong
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27 Okt 22 oleh anggota: ImalittleLESSfluffyNOW
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ImalittleLESSfluffyNOW 😊 thanks
27 Okt 22 oleh anggota: ObeseToBeast123
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