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WEIGH-IN WEDNESDAY Average(target)
WT : 157.0 lb (153-156)
BMI : 22.0 (21-22)
BFP: 12.10% (11.0-12.0%)
CAL : 2242 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 155.8 - 158.6 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.
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71,2 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2112 kkal
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Lemak: 63,36g | Prot: 103,65g | Karb: 194,64g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Makan Malam: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. Camilan/Lainnya: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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