Jurnal spicehorn, 26 Okt 22

All I've done is cut out highly processed carbs, and the body is happy. I'm still eating a small amount of pasta and cake though, and divide my favorite Thai soup into 3 portions to eat over 3 days, they are non-negotiable 😋

53,2 kg Sejauh ini Berkurang: 13,3 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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1855 kkal

Lemak: 52,63g | Prot: 92,25g | Karb: 252,12g.   Makan Pagi: Coffee with Skim Milk, Uncle Tobys Vitabrits, Blueberries (Unsweetened, Frozen), Strawberries, Ashgrove Farm Light Milk. Makan Siang: Coles Beef Sausage, Brown Rice (Medium-Grain, Cooked) . Makan Malam: White Bread Trevallyn Bakery, Gravox Chicken Supreme Gravy, Bread Stuffing, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), White Sweet Corn , Chicken Leg (Skin Eaten). Camilan/Lainnya: Coles Apple Tea Cake, McVitie's Digestive Dark Chocolate, Tea with Skimmed Milk, White Bread Trevallyn Bakery, JC's Quality Foods Almonds, Nice & Natural Protein Whole Seed Bar, Gala Apples, Chobani Strawberry Greek Yoghurt. lagi...