Catatan berat badan (tidak ada entri jurnal) untuk 25 Oktober 2022
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69,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2009 kkal
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Lemak: 43,23g | Prot: 175,75g | Karb: 287,11g.
Makan Pagi: Marketside Fresh Spinach, Dole Green Onion, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Frank's Red Hot Sauce, Chobani Zero Sugar Vanilla Yogurt (Container), Onions , Tomatoes, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Malam: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Cauliflower (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Bananas , Quaker Rice Cakes - Caramel Corn, Apples , Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
Yesterday down right sucked at work and was rough hungerwise but I managed to stay on budget despite being a snackasouras. Now I just need to remind myself of my own advice and ignore the scale and trust that the results are happening... Can't expect miracles in just a few weeks of being back in a deficit but hopefully I can slowly keep unwrapping the full set of abs by Christmas 🎄 😄 🎁 🎁 🎁
25 Okt 22 oleh anggota: ObeseToBeast123
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One day on the journey, not the entire trip 😊
25 Okt 22 oleh anggota: writingwyo
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Full set is a serious goal, but you’re making good time on the right path, for sure!
27 Okt 22 oleh anggota: TomLong
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Thanks Tom things are going according to plan so far! Appreciate the support
27 Okt 22 oleh anggota: ObeseToBeast123
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