Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2022
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60,0 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1809 kkal
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Lemak: 103,59g | Prot: 125,89g | Karb: 116,97g.
Makan Pagi: Wal-Mart Fresh Pineapple, Spectrum Organic Coconut Oil, Vanilla Extract , Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , Torani Sugar Free S'mores Syrup, Calavo Avocado, Blue Diamond Bold Sriracha Almonds, Coffee. Makan Siang: Sam's Choice Organic Chicken Bone Broth, Wal-Mart Fresh Pineapple, Bananas , Chicken Thigh (Skin Not Eaten), Great Value Taco Seasoning, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Medium Salsa, Blue Diamond Lightly Salted Almonds, Great Value Olive Oil Cooking Spray, Blue Diamond Bold Sriracha Almonds. Makan Malam: Blue Diamond Lightly Salted Almonds, Wal-Mart Fresh Pineapple, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato , Unsalted Butter Stick, Jalapeno Peppers , Great Value Olive Oil Cooking Spray, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Camilan/Lainnya: Jack Link's Teriyaki Beef Jerky, Honey , Great Value Crunchy Peanut Butter, Minced Garlic, Honey , Celestial Seasonings Peppermint Herbal Tea. lagi...
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1639 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Cardio - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
24 Okt 22 oleh anggota: CrystalJo74
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24 Okt 22 oleh anggota: yago-Santiago
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Hope you are feeling better today
24 Okt 22 oleh anggota: HCB
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Finally feeling a little better today after day 8 of on-set of flu. Not 100% but way better than before. TY guys!
25 Okt 22 oleh anggota: StormsGirl
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I'm glad to hear you say it forward.
25 Okt 22 oleh anggota: yago-Santiago
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Sejarah Berat Badan StormsGirl
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