Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2022
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68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2059 kkal
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Lemak: 44,20g | Prot: 186,10g | Karb: 307,77g.
Makan Pagi: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries. Makan Siang: Frank's Red Hot Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts. Makan Malam: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Publix Onions, Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples, Quaker Rice Cakes - Apple Cinnamon. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
yesterdays small victory Halloween candy 0 OTB 1 yup thats right I ate zero candy from trunk or treat...
24 Okt 22 oleh anggota: ObeseToBeast123
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And so many choices- 😊😆 -good work!
27 Okt 22 oleh anggota: TomLong
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TomLong stoll going strong It's been a few days and I haven't had any yet wohoo normally I would pick through and take all my favorites haha
27 Okt 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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