Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2022
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68,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1994 kkal
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Lemak: 41,69g | Prot: 177,76g | Karb: 287,68g.
Makan Pagi: Dole Green Onion, Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Marketside Fresh Spinach, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Cured Venison/Deer, Bananas , Fiber One Original Bran Cereal, Pickles, Old El Paso Pickled Jalapeno Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Makan Malam: Strawberries, Bananas , Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Member's Mark Spaghetti. Camilan/Lainnya: Apples , Member's Mark High Protein Bar. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
Hey!! I picked up the two you lost!! I knew I would. Sodium overload but no regrets!!!!! What a glorious feast! 😋😋😋
23 Okt 22 oleh anggota: wifey9707
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Wow that feast looks awesome
23 Okt 22 oleh anggota: ObeseToBeast123
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yesterdays small victory made it to the cubscout camp out for afew hours and didn't get called out during it. equally as important I didn't eat any of the Blueberry cobbler or s'mores.. I had handful of grapes instead wohoo deficit not blown on empty calories. let's see how trunk or treat goes today
23 Okt 22 oleh anggota: ObeseToBeast123
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Strong work! Enjoy the fruits of your labor.
23 Okt 22 oleh anggota: Siegels
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23 Okt 22 oleh anggota: -MorticiaAddams
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23 Okt 22 oleh anggota: ObeseToBeast123
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MorticiaAddams thanks you too
23 Okt 22 oleh anggota: ObeseToBeast123
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D anything for you I got a pic of my son and I ready to go to trunk or treat
23 Okt 22 oleh anggota: ObeseToBeast123
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23 Okt 22 oleh anggota: buenitabishop
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buenitabishop thank you 😊
23 Okt 22 oleh anggota: ObeseToBeast123
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Bravo!! Well the kids usually don't like dark chocolate so opt for a piece of that if they get any!
23 Okt 22 oleh anggota: Redporchlady
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23 Okt 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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