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WEIGH-IN WEDNESDAY Average(target)
WT : 158.2 lb (153-156)
BMI : 22.14 (21-22)
BFP: 12.23% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 156.8 - 159.6 lb
Average daily protein : 86 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week.
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71,8 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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2379 kkal
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Lemak: 102,33g | Prot: 88,76g | Karb: 184,09g.
Makan Pagi: Poached Egg , Carnation Evaporated Milk, Coffee, Trader Joe's Mushroom Risotto, Cava Spicy Lamb Meatballs. Makan Siang: Pear. Makan Malam: Trader Joe's Eggplant Caponata, Cooked Mushrooms, Tomatoes, Bell Peppers, Tillamook Hot Habanero Jack Cheese, Beef, Trader Joe's Creamy Polenta with Spinach & Carrots, Pinot Noir Wine, Feta Cheese, Guacamole. Camilan/Lainnya: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. lagi...
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1206 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Apple Health - 18 jam dan 30 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
19 Okt 22 oleh anggota: LivinBreezy
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my weigh in is monday, hehehe 😆
19 Okt 22 oleh anggota: LivinBreezy
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You got drones in the sky Breezy? 😆
19 Okt 22 oleh anggota: sk.17
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who? me? what? nah... hehehe
19 Okt 22 oleh anggota: LivinBreezy
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Sounds like "Who took he cookie from the cooke jar?“ 😂🍪
19 Okt 22 oleh anggota: sk.17
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who? me? not me! couldn't be, then who took the cookie from the cookie jar.... I think it was You! hehehe
19 Okt 22 oleh anggota: LivinBreezy
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Sk, my grandmother had 2 kitchens. 1 was the everyday kitchen, everyone has one of those. Then there was 'magic' kitchen .... on rare occasions my grandfather would open the big, black, massive security door (not exaggerating) and enter ...
19 Okt 22 oleh anggota: LivinBreezy
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You might be right Breezy 🍪👍
19 Okt 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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